{"id":20525,"date":"2024-02-06T12:31:57","date_gmt":"2024-02-06T11:31:57","guid":{"rendered":"https:\/\/consorcioserrano.es\/?page_id=20525"},"modified":"2024-02-08T10:56:39","modified_gmt":"2024-02-08T09:56:39","slug":"jambon-consorcio-serrano-et-sport","status":"publish","type":"page","link":"https:\/\/consorcioserrano.es\/fr\/jambon-consorcio-serrano-et-sport\/","title":{"rendered":"Jambon Consorcio Serrano et sport"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=\u00a0\u00bbstretch_row_content_no_spaces\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1509987419738{background-image: url(http:\/\/consorcioserrano.es\/wp-content\/uploads\/2017\/11\/header-serrano-y-salud-1900&#215;331.jpg?id=2466) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00a0\u00bb][vc_column]\n<div id=\"ersspace-1\"><\/div><style type=\"text\/css\">#ersspace-1 { height: 320px; }\n@media handheld, only screen and (max-width: 1199px) {\n\t#ersspace-1 { height: 300px; }\n}\n@media handheld, only screen and (max-width: 1023px) {\n\t#ersspace-1 { height: 300px; }\n}\n@media handheld, only screen and (max-width: 767px) {\n\t#ersspace-1 { height: 260px; }\n}<\/style>[\/vc_column][\/vc_row][vc_row el_class=\u00a0\u00bbcolumn-special-one\u00a0\u00bb][vc_column width=\u00a0\u00bb2\/3&Prime; el_class=\u00a0\u00bbpanel-special-content\u00a0\u00bb][vc_row_inner][vc_column_inner][vc_column_text el_class=\u00a0\u00bbvc_quote_consorcio\u00a0\u00bb]<\/p>\n<div class=\"vc_quote_consorcio_icon\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1101\" src=\"http:\/\/consorcioserrano.es\/wp-content\/uploads\/2017\/10\/comillas-abrir-1.png\" alt=\"\" width=\"59\" height=\"53\" srcset=\"https:\/\/consorcioserrano.es\/wp-content\/uploads\/2017\/10\/comillas-abrir-1.png 59w, https:\/\/consorcioserrano.es\/wp-content\/uploads\/2017\/10\/comillas-abrir-1-50x45.png 50w\" sizes=\"auto, (max-width:767px) 59px, 59px\" \/><\/div>\n<div class=\"vc_quote_consorcio_content\">\n<h1>Jambon Consorcio Serrano <strong>et sport<\/strong>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1100\" src=\"http:\/\/consorcioserrano.es\/wp-content\/uploads\/2017\/10\/comillas-cerrar-1.png\" alt=\"\" width=\"59\" height=\"53\" srcset=\"https:\/\/consorcioserrano.es\/wp-content\/uploads\/2017\/10\/comillas-cerrar-1.png 59w, https:\/\/consorcioserrano.es\/wp-content\/uploads\/2017\/10\/comillas-cerrar-1-50x45.png 50w\" sizes=\"auto, (max-width:767px) 59px, 59px\" \/><\/h1>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_single_image image=\u00a0\u00bb20844&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_empty_space height=\u00a0\u00bb20px\u00a0\u00bb][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/2&Prime;][vc_column_text]<\/p>\n<h3><strong><span style=\"color: #e82f37;\">Propri\u00e9t\u00e9s du Jambon Serrano haut de gamme<br \/>\n<\/span><\/strong><\/h3>\n<p>L&rsquo;une des cl\u00e9s pour augmenter les performances sportives est l&rsquo;alimentation, car l&rsquo;activit\u00e9 physique d\u00e9pend <strong>des nutriments que nous ing\u00e9rons<\/strong> pour la d\u00e9velopper.<\/p>\n<p>En effet, la performance sportive d\u00e9pend des conditions physiques, de l&rsquo;entra\u00eenement auquel nous <strong>nous soumettons<\/strong> et, dans une large mesure, de notre alimentation, car c&rsquo;est ce qui permet \u00e0 nos muscles de travailler correctement avec tout ce dont ils ont besoin pour performer.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2&Prime;][vc_column_text]Dans le cas du jambon serrano haut de gamme (comme c&rsquo;est le cas du jambon cru espagnol ConsorcioSerrano), outre son <strong>apport \u00e9lev\u00e9 en prot\u00e9ines<\/strong>, une \u00e9tude a r\u00e9v\u00e9l\u00e9 il y a quelques ann\u00e9es qu&rsquo;il est particuli\u00e8rement adapt\u00e9 \u00e0 la pratique sportive, car ce <strong>jambon cru espagnol a une teneur \u00e9lev\u00e9e en zinc<\/strong>.<\/p>\n<p>Ceci augmente la valeur du <a href=\"https:\/\/consorcioserrano.es\/fr\/jambon-consorcio-serrano-et-sante\/\"> jambon serrano comme produit salutaire.<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=\u00a0\u00bb40px\u00a0\u00bb][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/2&Prime;][vc_column_text]<\/p>\n<h3><strong><span style=\"color: #e82f37;\">Le jambon serrano et le sport<\/span><\/strong><\/h3>\n<p>En effet, l&rsquo;une des raisons est que le tissu musculaire, en raison de sa grande masse, en particulier chez les sportifs, contient environ 65\u00a0% du zinc pr\u00e9sent dans le corps humain.<\/p>\n<p>D&rsquo;o\u00f9 l&rsquo;importance de <strong>ce min\u00e9ral dans le corps pour la performance sportive<\/strong>, et la pertinence du <strong>jambon serrano pour le sport<\/strong>. En effet, la distribution du zinc dans les tissus d\u00e9pend principalement de <strong>facteurs nutritionnels<\/strong>, c&rsquo;est-\u00e0-dire de ce que nous mangeons.<\/p>\n<p>Et c\u2019est l\u00e0 que notre <strong>jambon cru espagnol le plus c\u00e9l\u00e8bre<\/strong>, le jambon serrano, entre en jeu, car pour 100\u00a0g de jambon serrano haut de gamme, comme le jambon Consorcio Serrano, <strong>il y a 2,3<\/strong> milligrammes de zinc. C&rsquo;est environ 15\u00a0% de la quantit\u00e9 quotidienne recommand\u00e9e de zinc, ce qui fait du jambon serrano <strong>un bon compl\u00e9ment \u00e0 l&rsquo;alimentation du sportif<\/strong>.<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2&Prime;][vc_single_image image=\u00a0\u00bb20866&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=\u00a0\u00bb20px\u00a0\u00bb][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/2&Prime;][vc_column_text]<\/p>\n<h3><span style=\"color: #e82f37;\"><strong>L&rsquo;\u00e9tude r\u00e9alis\u00e9e au Centre Grand Forks<br \/>\n<\/strong><\/span><\/h3>\n<p>L&rsquo;\u00e9tude r\u00e9alis\u00e9e au Centre Grand Forks de Recherche en Nutrition Humaine, dirig\u00e9 par <strong>Henry C. Lukaski<\/strong>, a montr\u00e9 que, si le r\u00e9gime alimentaire du sportif pr\u00e9sente des niveaux de zinc trop faibles, l&rsquo;activit\u00e9 d\u00e9velopp\u00e9e par l&rsquo;anhydrase carbonique est entrav\u00e9e. Cette enzyme, qui aide le corps \u00e0 purifier les sous-produits de l&rsquo;activit\u00e9 cellulaire, <strong>influence de mani\u00e8re tr\u00e8s importante les performances physiques<\/strong> pendant l&rsquo;exercice. Cependant, cela ne se produit pas lorsque <strong>le r\u00e9gime est riche en zinc<\/strong>, comme c\u2019est le cas si l\u2019on mange du <strong>jambon serrano de qualit\u00e9<\/strong>, comme le jambon Consorcio Serrano.<\/p>\n<p>Dans cette \u00e9tude du Service de recherche agricole des \u00c9tats-Unis, <strong>un groupe de jeunes hommes actifs \u00e2g\u00e9s de 20 \u00e0 40 ans<\/strong> a \u00e9t\u00e9 suivi. Dans la phase initiale, pendant neuf semaines, ils n&rsquo;ont pris que 3,5 milligrammes de zinc par jour, bien en de\u00e7\u00e0 de l&rsquo;apport quotidien recommand\u00e9, ce qui a entra\u00een\u00e9 <strong>une baisse significative de leurs performances physiques<\/strong>.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2&Prime;][vc_column_text]Dans la deuxi\u00e8me phase, apr\u00e8s une p\u00e9riode de s\u00e9curit\u00e9 de six mois, le m\u00eame groupe a \u00e9t\u00e9 \u00e0 nouveau suivi, cette fois avec un suppl\u00e9ment quotidien de zinc de 15 milligrammes par personne, et ils ont fait du sport pendant neuf semaines. Dans cette deuxi\u00e8me phase, <strong>ils ont r\u00e9alis\u00e9 leur activit\u00e9 sportive de mani\u00e8re tout \u00e0 fait normale<\/strong>, comme cela a \u00e9t\u00e9 publi\u00e9 dans l&rsquo;American Journal of Clinical Nutrition <em>(Research Article |<\/em><em>Volume 81, ISSUE 5<\/em><em>, P1045-1051).<\/em><\/p>\n<p>D&rsquo;autre part, on sait que la haute <strong>teneur en zinc du jambon serrano<\/strong> a un effet sur le m\u00e9tabolisme et la physiologie des tissus, car il influence <strong>la r\u00e9g\u00e9n\u00e9ration et la r\u00e9cup\u00e9ration des petites l\u00e9sions<\/strong> g\u00e9n\u00e9r\u00e9es dans la musculature du sportif. Il intervient \u00e9galement dans le maintien <strong>de l&rsquo;\u00e9quilibre acide du corps<\/strong>, ce qui peut avoir une influence sur la r\u00e9cup\u00e9ration du sportif apr\u00e8s l&rsquo;effort.<\/p>\n<p>C&rsquo;est pour cela que le zinc est important dans l&rsquo;activit\u00e9 musculaire en termes de capacit\u00e9 d&rsquo;effort du muscle. On peut dire que le <strong>jambon serrano est un aliment id\u00e9al pour augmenter les performances sportives<\/strong>, dans les sports d&rsquo;endurance et contre la fatigue.<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=\u00a0\u00bb20px\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/3&Prime;]\n<div id=\"ersspace-2\"><\/div><style type=\"text\/css\">#ersspace-2 { height: 260px; }\n@media handheld, only screen and (max-width: 767px) {\n\t#ersspace-2 { height: 0px; }\n}<\/style>[vc_row_inner el_class=\u00a0\u00bbpanel-special-aside\u00a0\u00bb][vc_column_inner][vc_column_text]<\/p>\n<h3><span style=\"color: #e82f37;\"><strong>Le Jambon Serrano et les prot\u00e9ines pour les sportifs<\/strong><\/span><\/h3>\n<p>D&rsquo;autre part, comme on le sait, la combinaison d&rsquo;une activit\u00e9 physique r\u00e9guli\u00e8re avec <strong>un apport \u00e9lev\u00e9 en prot\u00e9ines<\/strong> aide \u00e0 la croissance musculaire et au renforcement du corps. Le jambon serrano <strong>a une teneur \u00e9lev\u00e9e en prot\u00e9ines<\/strong>\u00a0: dans 100 g de jambon serrano haut de gamme, comme le jambon Consorcio Serrano, il y a 31 g de prot\u00e9ines, ce qui repr\u00e9sente entre <strong>57\u00a0% des besoins quotidiens<\/strong> pour les hommes, et <strong>76\u00a0% des besoins quotidiens<\/strong> des femmes.<\/p>\n<p>En outre, si l\u2019on sait que les prot\u00e9ines sont \u00e9galement fondamentales pour r\u00e9g\u00e9n\u00e9rer les petites ruptures fibrillaires du muscle qui se produisent pendant l\u2019exercice et que <strong>le jambon serrano contient plus de prot\u00e9ines que la plupart des autres viandes d&rsquo;origine animale<\/strong> (poulet, dinde, veau, agneau ou lapin), cela fait de notre jambon cru espagnol un aliment tr\u00e8s appropri\u00e9 pour l&rsquo;activit\u00e9 physique sportive.<\/p>\n<p>Tout cela fait du jambon serrano un aliment hautement recommand\u00e9, surtout si l&rsquo;on prend en compte les autres propri\u00e9t\u00e9s de notre jambon espagnol pour une alimentation saine et \u00e9quilibr\u00e9e. En savoir plus sur <a href=\"https:\/\/consorcioserrano.es\/fr\/jambon-consorcio-serrano-et-sante\/\">le jambon serrano et la sant\u00e9.<\/a><\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=\u00a0\u00bbstretch_row_content_no_spaces\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1509987419738{background-image: url(http:\/\/consorcioserrano.es\/wp-content\/uploads\/2017\/11\/header-serrano-y-salud-1900&#215;331.jpg?id=2466) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00a0\u00bb][vc_column][\/vc_column][\/vc_row][vc_row el_class=\u00a0\u00bbcolumn-special-one\u00a0\u00bb][vc_column width=\u00a0\u00bb2\/3&Prime; el_class=\u00a0\u00bbpanel-special-content\u00a0\u00bb][vc_row_inner][vc_column_inner][vc_column_text el_class=\u00a0\u00bbvc_quote_consorcio\u00a0\u00bb] Jambon Consorcio Serrano et sport\u00a0 [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_single_image image=\u00a0\u00bb20844&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_empty_space height=\u00a0\u00bb20px\u00a0\u00bb][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/2&Prime;][vc_column_text] Propri\u00e9t\u00e9s<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":20848,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-20525","page","type-page","status-publish","has-post-thumbnail","hentry","sections_group lang-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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